Top Five Fruit Juices that are best to consume during pregnancy.

Though pregnancy is one of the best and happiest times of a woman’s life, it’s also a very important time that requires a woman to be both physically and mentally stable and healthy to ensure correct fetus growth. This means consuming lots of vegetables and fruits is very important, therefore including fruit juices into your diet is an absolute must.

Some of the positive effects that the adequate consumption of fruit juices brings include supporting the amniotic fluid in your body, promoting proper fetus growth by maintaining blood volume and improving bowel movement by reducing the chances of constipation.

Mothers to be are instructed by medical experts to drink a minimum of ten cups of fluid in addition to the normal water intake.

So, what are the best fruit juices a pregnant woman should consume? Read on below and find out all about the most nutritious and delicious juices and choose your favorite.

Best juices for pregnancy

  1. Cranberry juice
  2. Guava juice
  3. Beetroot juice
  4. Orange juice
  5. Pomegranate juice

Cranberry juice

The fact that cranberries contain 90 percent water speaks for itself and tells us just how much this fruit contributes to hydration. Cranberries are also rich in antioxidant which makes them perfect for fighting off inflammation which is very important during pregnancy.

This juice is very effective when it comes to tackling a very common problem almost every woman experiences during her pregnancy and this is, of course, urinary tract infection. Among other benefits, cranberries have been found to very helpful in ensuring good dental health as they can be used as a natural treatment for cavities and tooth decay.

How to prepare

  • Take a large pan and add cranberries and water in it and put it to boil.
  • Keep the flame on low to allow the cranberries to boil and become mushy.
  • Use either a strainer or a muslin cloth to filter the juice.
  • If the juice is too sour for your taste, add a bit of honey to sweeten it.
  1. Guava juice

Being rich in vitamin C is what makes guava juice very helpful in improving both your immunity system and metabolism which is why it is heavily used to both prevent and treat constipation. This juice also contains vitamin A and magnesium that bring amazing effects as improving eyesight and relaxation of tense muscles as well as nerves. But, what makes guava juice so popular is the fact that it can help reduce the risk of premature birth and miscarriage.

How to prepare

  • First, take two guavas and peel and slice them into pieces.
  • Then, transfer the pieces into a blender, add some water and blend well.
  • Strain the juice by using a strainer.
  • If you wish to add more flavor, simply add some finely chopped ginger or maybe a few drops of lemon juice.
  • To increase sweetness, add some honey and remember to drink the juice right on the spot.
  1. Beetroot juice

What makes this fruit so amazing is the fact that it contains folic acid which reduces the risk of birth defects and supports fetal development. It is also rich in vitamin C and ensures proper iron absorption which in turn reduces the chances of anemia. It is recommendable both for the mother and fetus as it regulates hemoglobin levels and contributes to the overall health.

How to prepare

  • Take two or three beetroots and wash them before you go on to preparing this juice.
  • First, peel them, then cut them into pieces.
  • Next, put the pieces into a blender and blend them well.
  • Add water and blend again.
  • Add a tablespoon of lemon juice to the mixture and drink up.
  1. Orange juice

Orange juice as any other citrus juice is a great source of vitamin C and antioxidants which makes it a perfect immune system boost. This juice also contains a good amount of vitamin B6 which ensures proper development of the brain of the fetus. Moreover, orange juice is heavily used to treat stomach problems that women face during pregnancy like constipation and gut discomfort.

How to prepare

  • Start by peeling and slicing two oranges into pieces, then put them into a blender and blend well.
  • Next, strain the juice and if you wish to make it a bit sweeter add in some honey.
  • It is best to consume this juice right away.
  1. Pomegranate juice

Pomegranate juice is a great source of vitamin K and it is very effective in strengthening the bones. It also helps deliver the calories you need to your body and ensures you stay hydrated.

How to prepare

  • All you need to do is take some pomegranate arils, put them in a blender and blend until they are well crushed.
  • Then, by using a strainer take out the juice.
  • If you want to add a bit of flavor to it, add a few drops of lemon juice.
  • Do not store this juice, it is best not to wait and drink it right away.

Source:

howtocure.com

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